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Wellness Path

€45 month | €365 year

For health, balance, energy, and inner calm.

  • Shaolin Qi Gong, meditation & breathwork
  • Healing practices for body, organs & emotions
  • Wellness live classes & practice guidance
  • Community space to ask questions and share progress
  • Member rates for retreats, seminars & events

 

JOIN NOW

Warrior Path

€45 month | €365 year

For strength, discipline, confidence & authentic Shaolin Kung Fu training.

  •  Step-by-step training from complete beginner towards advanced Shaolin practice
  • Shaolin stances, kicks, forms, combat, weapons & body conditioning
  • Warrior live classes & training guidance
  • Community space to connect with kung fu brothers & sisters
  • Optional grading exams & certification
  • Member rates for retreats, seminars & events
JOIN NOW

Transformation Path

€65 month | €495 year

The complete KungFu.Life journey - wellness, kung fu, and deeper transformation.

  • Full access to Wellness Path
  • Full access to Warrior Path
  • All regular live classes & practice support
  • Full community access across the KungFu.Life family
  • Member rates for retreats, seminars & events
JOIN NOW

Founding Lifetime Membership

€1.295,00 EUR

A New Chapter. A Lifetime to Grow.

 

As KungFu.Life enters a beautiful new chapter- and a new decade of sharing Shaolin practice with the world - we are opening a rare invitation to join us from this new beginning.

For a limited time, you can become a Founding Lifetime Member: a lasting part of the roots of this new home for wellness, warrior training, transformation, and community.

Your membership includes lifetime access to the complete Shaolin Transformation Path, bringing together both the Shaolin Wellness and Shaolin Warrior paths - along with live classes, community, and the new experiences we continue to create as this journey unfolds.

This is more than lifetime access. It is a meaningful investment in your own health, strength, clarity, and long-term growth - a place to return to through every season of life.

Train when you need energy. Return when you need balance. Continue when you feel called to go deeper. 

 

This Founding Lifetime invitation is only open for a short opening period, as we step into this new chapter of KungFu.Life together 

Your lifetime journey begins here

Become a Founding Lifetime Member

More about the Wellness path

 

Cultivate Health. Restore Balance. Transform from Within. 

A living path of Shaolin practices to help you feel stronger, calmer, and more at home in your body.

 

Through mindful movement, Qi Gong, stretching, breathwork, meditation, and timeless Shaolin wisdom, you will learn how to care for your body, settle your mind, and reconnect with your natural vitality.

Whether you are beginning again, moving through a demanding season of life, or looking to deepen your inner practice, the Shaolin Wellness Path offers a steady space to slow down, build strength, release tension, and return to balance - one practice at a time.

Your journey unfolds through four stages:
Cultivate • Heal • Let Go • Lasting Happiness

SHAOLIN WELLNESS PATH

  1. STAGE 1: Open & Connect to your Inner World

    1. Start where you are

    1. Shaolin Qi Cultivation & Meditation

      1. What is Qi? and why is important in our health journey.
      2. Cultivating Qi
      3. Qi and Your Inner World
      4. Where attention goes, Qi follows
      5. Your First Qi Cultivation Practice
      6. Introduction to Shaolin Meditation
      7. 6-Minute Shaolin Grounding Meditation + Activation Massage

    2. Stretch Your Way to Longevity

      1. The health benefits of Shaolin Stretching
      2. The Traditional Chinese View: Tendons, Liver & Kidneys
      3. Stretch Your Way to Longevity - Knowledge Check
      4. Stretch Your Way to Longevity - Daily 15 min Shaolin Morning Stretch
      5. Shaolin Whole-body Stretch Live Class Invitation - Join the community

    3. Cultivate Your Heart Farm | Xīn Tián | 心田

      1. Your Heart Farm: The Closing Journey of Stage 1
      2. Day 1 - Connect Mind, Heart & Lower Abdomen | Find you Heart Farm & Plant your first seed
      3. Day 2 - Imagination Practice | Visualize your Heart Farm & Care for your seedling
      4. Day 3 - Care for your Heart Farm | Plant the seed of Patience
      5. Day 4 - Look after your Heart Farm & your Patience seedling
      6. Day 5 - Observe the growth | Cultivate Patience
      7. Day 6 - Nourish your Heart Farm | Plant the seed of Gratitude
      8. Day 7 - Warm up your Organs | Visit Patience & Gratitude
      9. Day 8 - Enjoy your Garden | Find Relation
      10. Day 9 - Feel & Appreciate | Plant the seed of Hope
      11. Day 10 - Bring you thoughts to your Heart | Visit Patience
      12. Day 11 - Connect & Let it grow | Plant the seed of Kindness
      13. Day 12 - Strengthen to Direct the Mind
      14. Day 13 - Expand the energy in your being
      15. Day 14 - Create Joy for yourself | Plant the seed of Courage
      16. Day 15 - Grow & Become | Bring the Heart Farm into your Life
      17. Come & Join our weekly Shaolin Wellness Classes

  2. STAGE 2: Heal your Body, Organs & Emotions

    1. Welcome to Stage 2: Heal Your Body, Organs & Emotions
    2. The Meaning of Qigong

    1. Qi Gong - Eight Brocades

      1. Welcome to Eight Brocades Qi Gong
      2. Recommended Practice Rhythm & Tips
      3. 1. Lift the Sky - Opening the Triple Burner
      4. 2. Draw the Bow - Open the Chest, Strengthen Your Focus
      5. 3. Raise One Hand - Nourish the Spleen & Stomach
      6. 4. Look Back - Release Tension & Restore Balance
      7. 5. Sway the Head and Tail - Settle the Heart & Clear Inner Heat
      8. 6. Hold the Feet - Strengthen the Kidneys, Waist & Root
      9. 7. Clench the Fist - Awaken Strength, Courage & Vitality
      10. 8.Bounce on the Toes - Shake, Release & Renew
      11. 9. Your Complete Eight Brocades Practice & Body Relaxation Meditation
      12. Completion: Integrate & Make It Your Own

    2. Six Healing Sounds

      1. The Six Healing Sounds | Preparing for Your Next Practice

    3. Five Animals Qi Gong

  3. STAGE 3: External Transformation & Letting Go

    1. Kung Fu Workout to Stregthen your body

    2. 6 Gateways to Peace & Clarity (Meditation Course)

    3. Muscle & Tendon Change Qi Gong (Yi Jin Jing)

    4. Heart Sutra | Meditating on Removing Hooks from Heart

    5. Shaolin Arhat 18 Hands - Open the Body, Free the Mind

  4. STAGE 4: Internal Transformation & Lasting Happiness

    1. Five Element Workout - Never Ending cycle of Life energy

    2. Diamond Sutra | Meditation on the nature of Impermanence & finding lasting happiness

    3. Shaolin Soft Fist (Rou Quan) - Becoming one with the Universe

    4. Straight Sword Meditation Flow

    5. Bone Marrow Cleansing Qi Gong (Xi Sui Jin)

    6. Buddha Heart | 明心见性

  5. Wellness Live Class Replays

    1. MONDAYS | Shaolin Wellness

      1. 13 July, 2026 - Summer Qi Gong & Meditation with Jimmy
      2. 6 July, 2026 - Summer Qi Gong & Meditation with Jimmy
      3. 29 June, 2026 - Summer Qi Gong & Meditation with Jimmy
      4. 22 June, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      5. 15 June, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      6. 8 June, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      7. 1 June, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      8. 25 May, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      9. 18 May, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      10. 11 May, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      11. 4 May, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      12. 27 April, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      13. 20 April, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      14. 13 April, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin
      15. 6 April, 2026 - Gentle Kung Fu Workout, Qi Gong & Meditation with Shifu Yan Xin

    2. WEDNESDAYS | Shaolin Stretch & Meditation

      1. 15 July, 2026 - Whole Body Stretch & Meditation with Shan
      2. 8 July, 2026 - Whole Body Stretch & Meditation with Shan
      3. 1 July, 2026 - Whole Body Stretch & Meditation with Shan
      4. 24 June, 2026 - Whole Body Stretch & Meditation with Shan
      5. 17 June, 2026 - Whole Body Stretch & Meditation with Shan
      6. 10 June, 2026 - Whole Body Stretch & Meditation with Shan
      7. 3 June, 2026 - Whole Body Stretch & Meditation with Shan
      8. 27 May, 2026 - Balance and Play with Jimmy
      9. 20 May, 2026 - Balance and Play with Radha
      10. 13 May, 2026 - Balance and Play with Damien
      11. 6 May, 2026 - Balance and Play with Shan
      12. 29 April, 2026 - Yin Yoga - Body & Soul with Shan
      13. 22 April, 2026 - Yin Yoga - Body & Soul with Shan
      14. 21 April, 2026 - Yin Yoga - Body & Soul with Shan
      15. 8 April, 2026 - Yin Yoga - Body & Soul with Shan
      16. 1 April, 2026 - Whole Body Stretch & Meditation with Shan

 

 

 

 

 

 

More about the Warrior path

 

Forge Your Body. Master Your Mind. Awaken the Warrior Within

 This is more than a fitness journey. It is a path of discipline, courage, strength, and self-mastery.

 

Rooted in the living tradition of Shaolin Kung Fu, the Shaolin Warrior Path will guide you step by step through the foundations of powerful movement, deep stances, explosive kicks, traditional forms, weapons training, conditioning, and inner focus.

You will not simply learn techniques. You will build a body that is strong, capable, and resilient. You will develop focus when life feels demanding, discipline when motivation fades, and the confidence to meet challenges with a steadier heart.

Train through four progressive levels - from the foundations of the warrior, to greater power, skill, freedom, and mastery.

Whether you are starting from the beginning or returning to the path, every session is an opportunity to stand stronger, move with purpose, and discover what you are truly capable of.

Your journey unfolds through four levels:
人 Ren • 大 Da • 天 Tian • 夫 Fu

SHAOLIN WARRIOR PATH

  1. Start Here | Onbaording

    1. Welcome to the Shaolin Warrior Path
    2. The 4 Stages of the Warrior Journey
    3. Your Warrior Journey - Training Guidance

    1. Training Preparation FAQs

      1. How Often Should I Train?
      2. How Long Should I Train For Each Session?
      3. Live Classes - Train Together
      4. Let's Prepare for your Training

  2. Level 1 | Ren - 人 | Self

    1. About this Level

    1. Shaolin Foundation Leg Stretching

      1. Introduction to Shaolin Foundation Leg Stretches
      2. Warm up before your stretch
      3. 1: Front Leg Stretch | Zheng Ya Tui
      4. 2: Side Leg Stretch | Ce Ya Tui
      5. 3: Back Leg Stretch | Hou Ya Tui
      6. 4: Knee Up Stretch | Ti Xi Ya Tui
      7. 5: Bow Stance Stretch | Gong Bu Ya Tui
      8. 6: Crouch Stance Stretch | Pu Bu Ya Tui
      9. Shaolin Leg Stretch Workout
      10. Well done!

    2. Shaolin Foundation Arm Stretching

      1. Introduction to Shaolin Foundation Arm Stretching
      2. Warm up before you stretch
      3. 1: Front Arm & Shoulder Stretch
      4. 2: Turning Chest Stretch
      5. 3: Tricep & Shoulder Stretch
      6. 4: Across Body Deltoid Stretch
      7. 5: Shoulder Rotation
      8. 6: Core Rotation
      9. 7: Black Dragon Rising Strike | Wu Long Pan Da
      10. Arm Stretching Workout

    3. Shaolin Foundation Kicks

      1. Shaolin Foundation Kicks Introduction
      2. Shaolin Foundation Kicks Warmup
      3. 1: Zhèng Tī Tuǐ | Straight Leg Kick
      4. 2: Xié Tī Tuǐ | Diagonal Kick
      5. 3: Cè Tī Tuǐ | Side Upwards Kick
      6. 4: Lǐ Hé Tuǐ | Inside Crescent Kick
      7. 5: Wài Bǎi Tuǐ | Outside Crescent Kick
      8. 6: Cǎi Jiǎo | Flick Kick |
      9. Shaolin Foundation Kicks Workout
      10. Well done!

    4. Shaolin Foundation Stances

      1. Your Foundations Are Built Here
      2. Warmup
      3. 1: Mǎ Bù | Horse Stance
      4. 2: Gōng Bù | Bow Stance
      5. 3: Pū Bù | Crouch Stance
      6. 4: Xiē Bù | Cross Stance
      7. 5: Xū Bù | Cat Stance
      8. Stance Workout
      9. Fundamental Stances Challenge
      10. Well Done !

    5. Your First Kung Fu Form: Five Stance Fist

      1. Introduction to Wǔ Bù Quán
      2. 1: Wǔ Bù Quán Stance Review 1
      3. 2: Wǔ Bù Quán Stance Review 2
      4. 3: Wǔ Bù Quán Hand Techniques
      5. 4: Wǔ Bù Quán Section 1
      6. 5: Wǔ Bù Quán Section 2
      7. 6: Wǔ Bù Quán Section 3
      8. 7: Wǔ Bù Quán Section 4
      9. Well done!

    6. Shaolin Chain Fist Form | Lián Huán Quán

      1. Lián Huán Quán Introduction
      2. Form Demonstration
      3. Lián Huán Quán Warmup
      4. Lián Huán Quán Move 1
      5. Lián Huán Quán Move 2
      6. Lián Huán Quán Move 3
      7. Lián Huán Quán Move 4
      8. Lián Huán Quán Move 5
      9. Lián Huán Quán Section 1 Practice
      10. Lián Huán Quán Move 6
      11. Lián Huán Quán Move 7
      12. Lián Huán Quán Move 8
      13. Lián Huán Quán Move 9
      14. Lián Huán Quán Section 2 Practice
      15. Lián Huán Quán Move 10
      16. Lián Huán Quán Move 11
      17. Lián Huán Quán Move 12
      18. Lián Huán Quán Move 13
      19. Lián Huán Quán Move 14
      20. Lián Huán Quán Section 3 Practice
      21. Lián Huán Quán Move 15
      22. Lián Huán Quán Move 16
      23. Lián Huán Quán Move 17
      24. Lián Huán Quán Move 18
      25. Lián Huán Quán Move 19
      26. Lián Huán Quán Section 4 Practice
      27. Lián Huán Quán Move 20
      28. Lián Huán Quán Move 21
      29. Lián Huán Quán Move 22
      30. Lián Huán Quán Move 23
      31. Lián Huán Quán Move 24
      32. Lián Huán Quán Section 5 Practice
      33. Lián Huán Quán Whole Form Workout
      34. Well done!
      35. Lián Huán Quán Cool Down

    7. Level 1: Examination

      1. Level 1 Examination Introduction
      2. Examination Details
      3. After the Exam

  3. Level 2 | Da - 大 | Expansion

    1. Advanced Shaolin Drills

      1. Shaolin Intermediate Drills Introduction
      2. Shaolin Intermediate Drills Warmup
      3. 1: Dan Bien | Single Whip
      4. 2: Xie Xing | Diagonal Punch
      5. 3: Xie Bu to Ma Bu Quan | Cross Stance to Horse Stance Punch
      6. 4: Ding Bu to Gong Bu Quan| Nail Stance to Bow Stance Punch
      7. 5: Pu Bu Zhuan Shen | Crouch Stance Turn
      8. 6: Xu Bu Gou Quan | Crouch Stance Uppercut
      9. 7: Gong Bu Ja Da | Bow Stance Block Punch
      10. 8: Fan Shen Lun Bi | Turning Body Arm Swing Punch
      11. 9: Gun Shen Chong Quan | Body Rolling Punch
      12. Shaolin Intermediate Drills Cool Down

    2. Advanced Shaolin Kicks

      1. Advanced Shaolin Kicks Introduction
      2. Advanced Shaolin Kicks Warmup
      3. 1: Er Ti Jiao | Double Leg Kick
      4. 2: Cai Jiao Er Ti Jiao | Flick Kick to Double Leg Kick
      5. 3: Hou Bai Tui | Spinning Back Kick
      6. 4: Lian Huan Tui | Chain Kicks
      7. 5: Hou Sao Tui | Back Sweep
      8. 6: Qian Sao Tui | Front Sweep
      9. 7: Qian Sao Hou Sao Tui | Front Sweep to Back Sweep

    3. Little Flood Fist | Xiǎo Hóng Quán

      1. Xiǎo Hóng Quán Set 1- Demonstration
      2. Xiǎo Hóng Quán Set 1- Learn
      3. Xiǎo Hóng Quán Set 1- Application
      4. Xiǎo Hóng Quán Set 1- Train
      5. Xiǎo Hóng Quán Set 1- Common Mistakes
      6. Xiǎo Hóng Quán Set 2- Demonstration
      7. Xiǎo Hóng Quán Set 2- Learn
      8. Xiǎo Hóng Quán Set 2- Application
      9. Xiǎo Hóng Quán Set 2- Train
      10. Xiǎo Hóng Quán Set 2- Common Mistakes
      11. Xiǎo Hóng Quán Consolidation Training 1
      12. Xiǎo Hóng Quán Set 3- Demonstration
      13. Xiǎo Hóng Quán Set 3- Learn
      14. Xiǎo Hóng Quán Set 3- Application
      15. Xiǎo Hóng Quán Set 3- Train
      16. Xiǎo Hóng Quán Set 3- Common Mistakes
      17. Xiǎo Hóng Quán Consolidation Training 2
      18. Xiǎo Hóng Quán Set 4- Demonstration
      19. Xiǎo Hóng Quán Set 4- Learn
      20. Xiǎo Hóng Quán Set 4- Application
      21. Xiǎo Hóng Quán Set 4- Train
      22. Xiǎo Hóng Quán Set 4- Common Mistakes
      23. Xiǎo Hóng Quán Consolidation Training 3
      24. Xiǎo Hóng Quán Set 5- Demonstration
      25. Xiǎo Hóng Quán Set 5- Learn
      26. Xiǎo Hóng Quán Set 5- Application
      27. Xiǎo Hóng Quán Set 5- Train
      28. Xiǎo Hóng Quán Set 5- Common Mistakes
      29. Xiǎo Hóng Quán Consolidation Training 4
      30. Xiǎo Hóng Quán Set 6- Demonstration
      31. Xiǎo Hóng Quán Set 6- Learn
      32. Xiǎo Hóng Quán Set 6- Application
      33. Xiǎo Hóng Quán Set 6- Train
      34. Xiǎo Hóng Quán Set 6- Common Mistakes
      35. Xiǎo Hóng Quán Consolidation Training 5
      36. Xiǎo Hóng Quán Set 7- Demonstration
      37. Xiǎo Hóng Quán Set 7- Learn
      38. Xiǎo Hóng Quán Set 7- Application
      39. Xiǎo Hóng Quán Set 7- Train
      40. Xiǎo Hóng Quán Whole Form Training

    4. Level 2: Examination I - Empty Hand

      1. Level 2 Exam Introduction
      2. Examination Details
      3. After the Exam

    5. Shaolin Staff Techniques | Gùn Fǎ

      1. Shaolin Staff Techniques Introduction
      2. Shaolin Staff Techniques Warmup
      3. Know Your Staff
      4. 1: Hand Techniques
      5. 2: Swing
      6. 3: Smash
      7. 4: Hack
      8. 5: Chop
      9. 6: Dot
      10. 7: Stir
      11. 8: Spin Swing
      12. 9: Cross Swing
      13. 10: Uppercut Swing
      14. 11: Top Spin
      15. Building a Relationship with Your Staff
      16. Shaolin Staff Technique Workout
      17. Well Done!

    6. Shaolin Yin Hand Staff Form | Yīn Shǒu Gùn

      1. Yīn Shǒu Gùn Introduction
      2. Yīn Shǒu Gùn Move 1
      3. Yīn Shǒu Gùn Move 2
      4. Yīn Shǒu Gùn Move 3
      5. Yīn Shǒu Gùn Move 4
      6. Yīn Shǒu Gùn Move 5
      7. Yīn Shǒu Gùn Set 1
      8. Yīn Shǒu Gùn Move 6
      9. Yīn Shǒu Gùn Move 7
      10. Yīn Shǒu Gùn Move 8
      11. Yīn Shǒu Gùn Set 2
      12. Yīn Shǒu Gùn Move 9
      13. Yīn Shǒu Gùn Move 10
      14. Yīn Shǒu Gùn Set 3
      15. Yīn Shǒu Gùn Move 11
      16. Yīn Shǒu Gùn Move 12
      17. Yīn Shǒu Gùn Move 13
      18. Yīn Shǒu Gùn Move 14
      19. Yīn Shǒu Gùn Move 15
      20. Yīn Shǒu Gùn Whole Form Workout

    7. Shaolin Single Broadsword | Shàolín Dān Dāo

      1. Shàolín Dān Dāo Warmup
      2. 1: Shàolín Dān Dāo Section 1
      3. 2: Shàolín Dān Dāo Section 2
      4. 3: Shàolín Dān Dāo Section 3
      5. 5: Shàolín Dān Dāo Section 5
      6. 6: Shàolín Dān Dāo Section 6

    8. Level 2 - Bonus Module (Shaolin Arhat Fist)

      1. 1. Preparation Session for Shaolin Arhat Fist series
      2. Shaolin Arhat Fist -Session 1:
      3. Shaolin Arhat Fist -Session 2
      4. Shaolin Arhat Fist -Session 3
      5. Shaolin Arhat Fist -Session 4
      6. Shaolin Arhat Fist -Session 5
      7. Shaolin Arhat Fist -Session 6
      8. Shaolin Arhat Fist -Session 7
      9. Shaolin Arhat Fist -Session 8
      10. Shaolin Arhat Fist -Session 9
      11. Shaolin Arhat Fist -Session 10

  4. Level 3 | Tian -天 | Sky

    1. Shaolin Acrobatic Kicks

      1. Shaolin Acrobatic Kicks Introduction
      2. Xuànzǐ | Butterfly Kick Introduction
      3. Xuànzǐ | Butterfly Kick Demo
      4. Xuànzǐ | Butterfly Kick Warm Up
      5. Xuànzǐ | Butterfly Kick Cool Down
      6. 1: Xuànzǐ | Butterfly Kick- Preparation Training
      7. 2: Xuànzǐ | Butterfly Kick- Body Swing
      8. 3: Xuànzǐ | Butterfly Kick- Stretch & Balance
      9. 4: Xuànzǐ | Butterfly Kick- Balance Training
      10. 5: Xuànzǐ | Butterfly Kick- Exchange Legs
      11. 6: Xuànzǐ | Butterfly Kick- Workout
      12. 7: Xuànzǐ | Butterfly Kick- Stationary Kick
      13. 8: Xuànzǐ | Butterfly Kick- Running Kick
      14. 9: Xuànzǐ | Butterfly Kick- On Left Side
      15. Xuànzǐ | Butterfly Kick complete, well done!

    2. Introduction to Shaolin Animal Forms - Tiger

      1. Xīn Hǔ Quán Demonstration
      2. Xīn Hǔ Quán Warm Up
      3. Xīn Hǔ Quán Cool Down
      4. Xīn Hǔ Quán Move 1
      5. Xīn Hǔ Quán Move 2
      6. Xīn Hǔ Quán Set 1
      7. Xīn Hǔ Quán Move 3
      8. Xīn Hǔ Quán Move 4
      9. Xīn Hǔ Quán Set 2
      10. Xīn Hǔ Quán Move 5
      11. Xīn Hǔ Quán Move 6
      12. Xīn Hǔ Quán Set 3
      13. Xīn Hǔ Quán Move 7
      14. Xīn Hǔ Quán Move 8
      15. Xīn Hǔ Quán Set 4
      16. Xīn Hǔ Quán Full Form Workout Part 1
      17. Xīn Hǔ Quán Full Form Workout Part 2
      18. Well done!

    3. Seven Star Fist

    4. Big Flood Fist

    5. Shaolin Straight Sword

    6. Shaolin Spears

    7. Level 3 - Bonus Module

      1. Through the Back Fist | Tōng Bèi Quán Introduction
      2. Tōng Bèi Quán Demo
      3. Tōng Bèi Quán Warm Up
      4. Tōng Bèi Quán Cool Down
      5. Tōng Bèi Quán Drills Training 1
      6. Tōng Bèi Quán Drills Training 2
      7. Tōng Bèi Quán Move 1
      8. Tōng Bèi Quán Move 2
      9. Tōng Bèi Quán Move 3
      10. Tōng Bèi Quán Consolidation Training 1
      11. Tōng Bèi Quán Move 4
      12. Tōng Bèi Quán Move 5
      13. Tōng Bèi Quán Move 6
      14. Tōng Bèi Quán Consolidation Training 2
      15. Tōng Bèi Quán Move 7
      16. Tōng Bèi Quán Move 8
      17. Tōng Bèi Quán Move 9
      18. Tōng Bèi Quán Consolidation Training 3
      19. Tōng Bèi Quán Move 10
      20. Tōng Bèi Quán Move 11
      21. Tōng Bèi Quán Move 12
      22. Tōng Bèi Quán Consolidation Training 4
      23. Tōng Bèi Quán Move 13
      24. Tōng Bèi Quán Move 14
      25. Tōng Bèi Quán Move 15
      26. Tōng Bèi Quán Consolidation Training 5
      27. Tōng Bèi Quán Workout

  5. Level 4 | Fu - 夫 ｜Transcendence

    1. Iron Body

    2. Fist in Cow Space | Advanced Shaolin Kung Fu Traning

    3. Shaolin Soft Weapon | Nine Section Whip

    4. Drunken Fist | Zuì Quán

      1. Zuì Quán Introduction
      2. Zuì Quán Demo
      3. Zuì Quán Warm Up
      4. Zuì Quán Cool Down
      5. Zuì Quán Preparation Training
      6. Zuì Quán Move 1
      7. Zuì Quán Move 2
      8. Zuì Quán Move 3
      9. Zuì Quán Move 4
      10. Zuì Quán Set 1
      11. Zuì Quán Move 5
      12. Zuì Quán Move 6
      13. Zuì Quán Move 7
      14. Zuì Quán Move 8
      15. Zuì Quán Set 2
      16. Zuì Quán Move 9
      17. Zuì Quán Move 10
      18. Zuì Quán Move 11
      19. Zuì Quán Set 3
      20. Zuì Quán Move 12
      21. Zuì Quán Move 13
      22. Zuì Quán Move 14
      23. Zuì Quán Set 4
      24. Zuì Quán Application 1
      25. Zuì Quán Application 2
      26. Zuì Quán Application 3
      27. Zuì Quán Application 4
      28. Zuì Quán Workout
      29. Zuì Quán complete, well done!

    5. Changhuxinyimen Fist (长护心意门）

  6. Warrior Live Class Replays

    1. TUESDAYS | Shaolin Kung Fu Level 1

      1. 14 July, 2026 - Level 1 Kung Fu Workout & Foundations with Damien
      2. 30 June, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      3. 26 June, 2026 - Level 1 Kung Fu Workout & Foundations with Jimmy
      4. 16 June, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      5. 2 June, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      6. 26 May, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      7. 19 May, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      8. 12 May, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      9. 5 May, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      10. 28 April, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      11. 21 April, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      12. 14 April, 2026 - Level 1 Kung Fu Workout & Foundations with Radha
      13. 7 April, 2026 - Level 1 Kung Fu Workout & Foundations with Radha

    2. THURSDAYS | Shaolin Kung Fu Level 2

      1. 25 June, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      2. 18 June, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      3. 4 June, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      4. 28 May, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      5. 21 May, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      6. 14 May, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      7. 7 May, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      8. 30 April, 2026 - Level 2 Kung Fu Workout & Foundations with Shifu
      9. 23 April, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      10. 16 April, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      11. 9 April, 2026 - Level 2 Kung Fu Workout & Foundations with Damien
      12. 2 April, 2026 - Level 2 Kung Fu Workout & Foundations with Damien

 

 

 

 

Shaolin Transformation Path

The Complete Path of Body, Mind and Spirit

 

The Shaolin Transformation Path brings together the strength of the Warrior Path and the healing wisdom of the Wellness Path into one deeper, more complete journey.

Here, you do not have to choose between becoming stronger and becoming calmer; between training your body and caring for your inner world. Through Shaolin Kung Fu, Qi Gong, stretching, meditation, breathwork, traditional forms, conditioning, and inner cultivation, you are invited to grow in every direction.

Build strength. Restore balance. Develop skill. Refine your energy. Meet life with a clearer mind, a steadier heart, and a stronger sense of who you are.

This path is for those who want to embrace the full spectrum of Shaolin practice - to walk the fuller Shaolin journey, where wellness and warrior spirit become one.

 

Interactive Live Classes

 

Train Together. Receive Guidance. Deepen Your Practice.

Training comes alive when it is shared.

 

Join our weekly live Shaolin classes and step into a real training space - where you do not simply follow along, but practise alongside fellow members, receive personal corrections and guidance, and deepen your understanding in the moment.

From Kung Fu foundations and warrior conditioning to Qi Gong, stretching, breathwork, and meditation, each class brings energy, structure, and connection to your week.

KungFu.Life Community

More Than a Community. A Kung Fu Family.

At KungFu.Life, we train together as Kung Fu brothers and sisters, supporting, encouraging, and inspiring one another as we each walk our own path.

Whether you are cultivating health through the Wellness Path, building strength through the Warrior Path, or exploring the deeper journey of the Transformation Path, this is a place to feel connected, seen, and supported.

Share your progress, ask questions, celebrate your victories, and find encouragement through the more challenging moments of practice. From across the world, we come together through the living spirit of Shaolin: to train, to grow, and to become more of who we are.

Come as you are. Walk at your own pace. You are part of the bigger family.

 

 

Every membership is protected by our 14-Day Happiness Guarantee.

We want KungFu.Life to feel like a meaningful and supportive place for you to grow. Take time to explore your path, experience the training, and see how it feels in your life.

If you feel that KungFu.Life is not the right journey for you, simply let us know and we will gladly provide a full refund.